Exercises that keep me Young.

I’m 41 but feel 21

Wellness?!

• Is your body not getting in the way.

• Your body as an asset, not a liability.

Personal note: My greatest fear is not being able to do something because of my body. AKA: Being a lemon.

Here are exercises that keep me young.

NOTE: Everyone's Young exercises will be different. These are MINE!

Click on exercise for 15-sec Video's 

Lower Body 

✅ Foot Grab Single-Leg DeadLift 

✅ Hip Groiners 

✅ Jumping 

Upper Body 

✅ Medicine ball Slams 

✅Push Up 

✅W Chin-up 

Core 

✅ Stability Ball Pike 

✅ Side Plank w/ Reverse Fly 

✅  Reverse Plank 

Full Body

✅ Weighted Carry 

✅ Crawl 

✅ Jump Rope