What works! 16 years experience in Fitness

16 years coaching thousands of people.

Our members also have never felt stronger, healthier, or younger than this moment.

Here is what works and what doesn't work for being strong, healthy, and feeling younger LONG TERM!

Part 1

1A) Having a system works.

1B ) Using motivation doesn't work.

2A) Raising your standards works.

2B) Mentally beating yourself up doesn't work.

3A) Relying on a process works

3B) Relying on will power doesn't work.

4A) Slow is Steady and steady is fast works.

4B) Fast is rushed and rushed is slow doesn't work.

5A) Having someone hold you accountable works.

5B) Having a single point of failure doesn't work.

6A) Having a Growth Mindset works.

6B) Having a Fixed Mindset doesn't work.

7A) Taking action, then feeling motivation works.

7B) Waiting for motivation to take action doesn't work.

8A) Environmental design works.

8B) Being reactive doesn't work.

9A) Mastering the art of showing up works.

9B) Talking about what you want doesn't work.

10A) Focusing on your trajectory works.

10B) Focusing on your current location doesn't work.

Part 2

Next Week....